Services to improve your day-to-day life

We think that day-to-day life works the best when services are nearby. Therefore, you can find all the ingredients that make up for an even smoother working life at Helmi. In particular, we believe in well-being – the small moments of happiness that make life just a bit more meaningful. As our tenant, you get to enjoy tasty Nordic Buffet meals at the lunch restaurant, recharge your batteries at the gym and refresh yourself in the swimming pool when it best suits you. Your guests are welcome to comfortable meeting facilities, with the professional chefs of our lunch restaurant taking care of catering.

Read more about Helmi’s comprehensive services below!

Stay in motion

Swimming pool and saunas

Our special features include our own 17-metre swimming pool and saunas available freely to our tenants.

Cyclist’s paradise

Helmi greets cyclists with open arms! We are located next to good cycling connections and thus encourage incidental exercise in the form of cycling. You can park your bike in your heated bicycle parking without any worries. You can also conveniently commute by city bikes, with a station located right next to our building.


The bottom floor of Helmi features a well-equipped fitness centre and a 140 sq.m. gymnasium, allowing you to include exercise in your day. The equipment of the gymnasium include kettlebells, gymnastic rings, punching bag, dumbbells, yoga mats and blocks, steps, wall bars, exercise sticks, pump sets and a plyo box. In addition, Nousu Wellness offers inspiring group exercise and personal trainer services to Helmi tenants.

Better meals

Lunch restaurant Food & Co.

When hunger sets, help is nearer than you thought. Our upgraded lunch restaurant Food & Co. will keep your mind fresh with its tasty buffet lunches from Monday to Friday. Have a seat and enjoy a Nordic Buffet lunch, handcrafted by our chefs from scratch. The diverse main courses emphasise traditional and modern Nordic home cooking and the best seasonal ingredients. Delicious vegetarian options are available daily, and other special diets are taken into consideration with tasty courses by request.


Would you like to have some coffee, snacks or a fresh salad? The building’s own café serves a range of tasty delicacies. In the Salad Bar, you can find filling salads with more extensive hours than our lunch restaurant. The ingredients of the salad bar vary by season, so you can always find fresh flavours!

Smooth day-to-day life


The guest parking spaces on our yard wish visitors warmly welcome. The property has a limited number of parking spaces, and their use is agreed upon in connection with the lease agreement. The Ainoa shopping centre, located 400 metres away, provides easy parking in the vicinity of Helmi, also allowing you to do your daily shopping conveniently.

Meeting world

We also serve when it is time to meet face to face. Our meeting facilities are equipped for remote meetings, and you can flexibly have meetings for 8–16 people in them. Our auditorium caters for larger events of up to 110 guests. In addition, Helmi features two classrooms for up to 58 people. And you need not be hungry or thirsty – you can order suitable catering from our lunch restaurant, delivered anywhere on the premises. The meeting world’s own customer service agent assists you in everything meeting-related.

Lobby services

Thanks to our lobby services, you will always feel safe and welcome. The lobby service takes care of various mundane things, such as receiving and forwarding guests, assistance with travel, ordering a taxi, receiving packages and access control. The lobby service is there from Monday to Friday between 7 a.m. and 5 p.m.